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? PELOTA MINI ?
Este enero hemos trabajado la Pelota pequeña o mini en nuestras clases de #Pilates. ¿Qué beneficios nos aporta?
✅ Mejora la postura
✅ Fortalece y tonifica los músculos
✅ Refuerza el equilibrio
❓ ¿La conocías? ¿Te ha sido fácil de usar? ¡Seguro que sí!
Cada mes una herramienta diferente para ejercitar nuestro cuerpo con Pilates.
¿Qué utilizaremos en febrero? ?
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